Weight Loss for Dummies

Would you like to lose the extra weight you’ve been carrying? But do you find the weight loss process to be truly tedious and lasting forever? There are some tips and tricks that doctors, sport trainers and people who have actually achieved this goal use and recommend so that you too can become the person you want to be. A much happier and healthier life is in fact not that hard to achieve.

Mental Battle First of All

Weight loss is always an attractive idea, where you immediately think of a body image that you want to pursue. However, this is not something that happens overnight. It takes a lot of sacrifice and more often than not a complete change of your lifestyle. Your everyday habits, eating schedule and exercise level must be adjusted to a weight loss program. If you differentiate them part by part, and start with smaller changes you will most likely succeed. There are definitely physical challenges, because people who have troubles with extra weight are mostly not very active. Therefore the exercising part can be truly difficult. Still this too is far more a mental challenge than it is physical. Your body is a well-constructed machine that can perform way better than you think. It is your brain, your mind that has doubts about this performance. And once you start thinking positively, the results will truly show.

weight-loss for-dummies

The True Formula for Weight Loss

The complete formula for the successful process of weight loss is to combine exercising with proper nutrition. You must become an active person who changes his or hers eating habits and consumes much healthier products. Apart from these two aspects you can also add some weight loss drugs. But you must be smart with these. Use only the ones that a doctor prescribed with the dosage they recommended. For example, you can try Phentermine.


Phentermine is a weight loss drug that acts as an appetite suppressor. This means that you feel fuller for a longer period of time, and you can prolong your meals further. It is a number one weight loss drug in the US and approved by the FDA. Doctors prescribe them for obesity treatments. For more information visit Phentermine.net.

Set Realistic Goals for Yourself

Think about how much weight you would like to lose and write the number down. Or you can concentrate on how much centimeters you would like to get rid of. Be realistic and do not expect fast gaining results. Be patient and enjoy small victories.

Write Down what you Eat

A good trick also is to have a food journal. People easily forget all things they eat throughout the day. This way you can keep track of your eating and you can adjust it for better weight loss results. Include writing how much water you do drink. That is the best drink you could go for.

Misery Loves Company

Call one of your lazy friends and get them to join you on a jog around your neighborhood or sign up for a fitness training program. You can motivate each other.