Too much of anything is bad. It is also true that too little of anything is bad too. The many fad diets of today emphasize on one part of a diet and making the diet unbalanced. The key to maintaining a good health is through a healthy balanced diet. A balanced diet can be achieved by consuming all kind of foods but in right proportions. Each food has a unique purpose and depriving the body entirely of fat or carbohydrate might help in reducing weight but might lead to completely different complications later. Different nutrients are present in different foods. All of the nutrients together help in maintaining the health of the body. Less of a particular food and more of another might disrupt the balance. A balanced diet should contain a portion of fruits and vegetables, some carbohydrate, some protein and some fat. Fat should be of the smallest portion. Every person has different needs and it is necessary to take food according to one’s needs and activity levels than by comparison.
Celexa is a drug approved by FDA to treat major depression. It is also prescribed for people with anxiety and panic disorders and other similar complaints. Celexa has some side effects which sometimes can make the users want to discontinue the drug. There is a message board for users of the Celexa drug to discuss the effects and side effects of the drug. The Celexa message board makes it possible for the users of the drug to form a community and help each other through tough times by discussing their problems.