Travelling to unknown places, meeting new people, trying out new tastes and culinary is something which avid travelers look out for. Irrespective of the ways and means, people just set out for some unknown destination without any preparation and that’s what makes travelling an experience.
But, this is not the case when you are pregnant. One needs to be very careful as well as cautious while taking each single step when you are traveling. Expecting moms have to be very alert indeed. So, here is a list of 10 travel tips you should not miss when you are pregnant. Make sure that you follow them without fail so that you are not at risk!
Choose the Destination Wisely
Choosing the right destination is very important. It will be uneasy if you are selecting a place which is at higher altitude. Nausea and vomiting are likely to happen when you climb high. So, it is better to avoid such places. It would be great if you can choose places that offer a soulful and peaceful atmosphere.
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Pregnancy is a situation when your body undergoes a lot of changes and you are likely to have some medication also. So make sure that you carry all the medicines and have them on time without time.
Be Careful With Food
It is not safe to experiment with new tastes when you are pregnant. Strictly follow only those foods which you are supposed to have. There are certain foods which you should avoid during pregnancy. So make sure you do not intake anything which is forbidden in your diet.
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Take Frequent Breaks
It is necessary to take frequent breaks while travelling if you are pregnant. It is not advised to travel continuously for a lengthy time as it can lead in getting cramps in legs. Apart from that you must take immediate medical aid if you feel any uneasiness while travelling.
Stretch out yourself while travelling so that you do not feel the tiredness. Moreover, sitting on the same posture for a very long time can get you pain on your joints. Stretch out yourself at regular intervals so as to allow the blood to flow easily. Blood clots can be dangerous.
Consult Your Doctor Prior Travelling
Make sure that you consult your doctor or midwife before planning your travel so as to ensure that you are healthy and fine. Make sure that you are travelling only to the right place and also that your body and your baby is fine if you travel.
Make sure that you are comfortable with what you are wearing while you travel. Avoid wearing tight clothes. Also, make sure that you are comfortable with the texture of the apparel you are wearing. It should be light and simple so that it’s easy for you to move around.
Stay At the Right Place
It is better if you can arrange your stay at a convenient place, where there is provision for immediate medical aid and other needed facilities that might be needed in case of any emergency. Make sure you pamper your legs by immersing it in hot water so as to reduce the pain and the leg cramps you suffered throughout the journey.
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It is necessary that you stay active while you travel as well. If you are not feeling good, make sure you take rest and then continue travelling. Drink a lot of water even while travelling. Eat a lot of fruits instead of crunching on oily snacks and eating outside. It is advisable to carry homely food if it is one a day trip.
Let Others Know What You Feel
Tell others what you are feeling while travelling. If you are feeling any difficulty, make sure you let others around you know about the same so as to take necessary precaution. If you want to rest, lower the speed, feeling nausea etc, speak it out.